Tips for Upper Body Strength and Flexibility

Let’s face it, the most used parts of our body are our arms, shoulder, chest and all of the upper body parts. Especially if you are up for some sporting activity like surfing. With that matter, isn’t it important to make sure that we keep them in good shape? If you want to have a healthy and injury free life, you’ve got to think about developing the right upper body strength and flexibility.

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

If you happened to visit to a gym, you would notice that most exercise routines that people are doing are for the purpose of improving their upper body strength. But, in your case, you certainly don’t need to be at the gym three times a week just to achieve the kind of upper body strength that you need. There are some effective tips that you can follow through to achieve that.

Be Ready

Before we go through the process of achieving the right upper body strength and flexibility, you need to mentally and physically ready. There are so many exercises and workout routines that you can do. However all that will not be of use if you’re not ready enough. Remember in order for any workout exercise to be effective, it requires determination.

Since you will need to do a lot of physical actions, your body should be ready to overcome it. Or it may be too late and you’ll end up wearing shoulder braces because you get yourself into an injury. Because of that, it will be important that you make a good assessment before doing extreme routines and sporting activities. Asking a reliable fitness coach might help.

Work it out

exerIn order for you to achieve the kind of upper body strength and flexibility that you need when doing activities like surfing. Let’s check out some of the effective routines and exercises that you can do.

Up Dog Pose. With this routine, you’re targeting your core, your arms, back, shoulder and chest. Similar to a planking position, palms down and pull your chest forward, knees not touching the ground while taking deep breaths.

Upper Back Contraction. This routine will target your back, your arms and legs. It will also help improve your body flexibility. Lie with your back flat on the floor, put your foot together. You’ll have to through your arm up as high as you can. To make it effective, hold on that position for a few seconds. Do it one arm at a time.

Wall Extensions. This routine will target your shoulder and improve its flexibility. Stand flat in a wall, with your back and feet against it. Extend your arms to your side, curling it forming a 90 degrees angle. Then slowly lift your arms above. Repeat the routine as many as you can.

There are still so many exercises that you can do. Just make sure that it’s safe for your body. And remember not to push too much. The Brace Access for instance always give recommendations on how you can stay away from injuries and be able to continue your active lifestyle.