Surfing is a great way to Stay in Shape

surfingThey say swimming is one complete exercise because you pretty much use every important muscle in your body.  This is probably based on scientific data and one might not have any reasons to say it cannot be true.  How about our beloved sport: surfing?  Surfing is also a complete exercise that applies stress to pretty much every muscle in your body. There are many reasons why surfing is a great way to stay in shape.  If you are active on the sport, it comes to you as obvious that in order for you to practice surfing at its fullest, it is imperative for you to stay fit.  The great thing is that the sport in itself will help you stay in shape. So, basically you stay fit while performing the sport you love.  What a great way to achieve and maintain a beautiful, slender shape!

These are some reasons why surfing is a great way to stay in shape:

  • When you are entering the water you need to paddle into the wave.  This exercise applies stress to the biceps and triceps.  But let us not forget about the ubiquitous, latissimus dorsi, the deltoid, the trapezius, and the rectus abdominis. All these muscles must be warmed up prior to entering the water.
  • Once you have seen the wave, you must place yourself into position with both feet on your board. This is where the muscles in your arms and legs will come into action.
  • While you are standing on the board, you are using your lower body muscles to keep yourself in position.
  • The hips go through a lot of exercise as they are important while you are swaying against a wave.
  • Practicing the sport for at least 30 minutes for at least three to four times per week will definitively get you in shape and with this, make you better at surfing.

We all know how surfing can be lots of fun.  Now, it becomes more productive when you add what a complete sports it is.  It is advisable, of course that with surfing as exercise, you engage into personal training to learn how to stay fit.  This will allow you to provide yourself with supplementary beverages and toners to stay on the shape you wish.

Surfing is not only about shaping muscle but also a sport that provides you with a healthy physique that enhances breathing, lung strength, and blood circulation.  Enjoy the sport, use a structured fitness program, and watch your body acquire and maintain a perfect fit.

Want to Be a Pro Surfer? You Better Hire a Good Chiropractor


One of the most rigorous sports on the planet, surfing requires more than just a solid air game and cool hair. If you want to thrive as a wave rider, you need to have the physical and mental prowess for it. You also need the social skills to get sponsors who will financially support you in this otherwise expensive sport. So what does it take to become a pro surfer? Here are some tip:

  • Talent

Let’s face it, talent is the currency in any sport and the same thing is true with surfing. So before embarking on a long journey of training yourself with the sport, be honest with yourself and check if you have the talent.

  • Social skills

To be successful in surfing, you need to brush elbows with potential sponsors and fans. If you are not the type to get along with people well, then maybe this is not the sport for you. Surfing celebrities are often exposed to people and they relate to them well. This is not the life for introverts.

  • Competitive spirit

You must have that overwhelming desire to win at all cost. You might think surfers are chill because they look that way in photos but in reality, they have that tiger spirit within them that drives them to win.

  • Fitness

You might have seen old portraits of past pro surfers smoking at the beach, that is no longer true today. With all the nutritionist, physiotherapist and a host of medical doctors in the team, modern pro surfers are at the peak of their fitness. If you want to reach the level of the pros, you better drop any form of bad habits that you may have.

  • Guts

Surfing is a dangerous sport and if you don’t have the guts to drop steeper and deeper, or if you’re scared of sharks, then maybe this sport is not for you. Guts is needed in order for you to face your fear and perform in front of your fans. Guts is also needed to outperform the next competitor.

Take Care of Your Body with Regular Chiropractic Care

The typical complain among surfers is that they suffer pain in the soft muscle tissue. This pain inhibits their movement because it limits range of motion and to address it, they need myofascial release from a trusted Chiropractic clinic. That’s why a regular physiotherapy session is vital among pro surfers. This allows for a fast recovery making you ready for the next challenge.

Regular physiotherapy is the best way to take care of your body. It allows muscles to relax and recover from stress. A good physiotherapy clinic also guides you to avoid further injuries by improving wrong posture and your nutrition.


Weight Training To Surf

It is easy to say that surfing has become one of the fastest growing sports in the world. A lot of people agree that surfing is done for fun; this is not to say that surfing cannot be physically demanding.  This sport requires a certain amount of skills combined with risk and physical demands, and these demands increased exponentially over the years. It is now impossible to reach a high level of performance without specific weight training that develops the body for extreme movements that are routinely performed during surfing events. Even when away from the waves, it’s important to focus on improving your body to succeed the next time you’re beach side. When I am working my trainer in New Westminster, I’m hours away from the beach but it doesn’t stop me from staying focused.

If surfers are not in a good physical condition chances are they will fail tremendously on the sport and will end up disappointed. Surfers need to be motivated and keep themselves in perfect condition not only during surfing season but all year round. Surfing skills and muscle build up doesn’t happen overnight.  You need a series of strength and endurance building routine to attain a surfer’s body. This will be explained more in detail on the following paragraphs.

Importance of Weight Training


Strength is necessary for arms to paddle vigorously to catch a wave and for abdomen and legs to pull off an impressive cutback. But there is no argument that the movements in surfing rely more on the core strength of the body to be properly executed. A simple ‘sit up’ is an exercise that works out the abdomen as well as the lower back. However weight training focuses more on core strength. When you are lifting weights, muscle resist to the activity and tries to adjust building more muscle mass. This will eventually increase your core strength and ability to take on larger and powerful waves.


Endurance is the ability to overcome stress; in this case we focus more on physical stress on the muscles. It is important to have a cardiovascular exercise at least 3 to 4 times a week. In addition to this to build endurance sit is salient to increase weight training routines. Correctly done planking is a good weight training exercise for core building endurance. Being able to lift your body face down, keeping your back straight and the rear must not stick up and let your weight  be supported by the arms and toes is a good way to build physical endurance – the key is to go harder, and longer each time you train. Sooner or later you will notice how great you are in enduring physical stress and be more of a top performing surfer.


If your balance is good, you will have more exciting surfing experience. How can you have a good balance? That is where the importance of weight lifting comes in. Weight lifting develops core strength and the stronger your core is, the more maneuvers you will be able perform with ease and balance. Training such as lifting weights aids in developing Dynamic balance (the ability to maintain balanced position when mobile) Balance exercises should always be part of your over all work out to attain optimum level of surfing.

You can be a better surfer by creating a balance of strength and endurance coupled with a healthy diet and enough sleep.  To really get the most out from weight training program, get one that is designed for surfers and be disciplined enough to stick to the routine.

A Pro Surfers Workout Regime

Surfing seems to be a fun and easy sport. All you need to do is to stand over your surfboard and ride the waves. That’s it. But wait, there’s more! You might not know it but surfing isn’t just following the waves, slightly producing an effort to keep yourself balanced over the surfboard. It’s all about proper training, powering up your core strength and building a body able to withstand the powerful waves and rigorous balancing that is essential for a professional surfer.

Surf Workout

If you’re an aspiring professional surfer, you need to know how to tone, build and condition your body for an optimum performance overboard. Remember that you will need to work out your whole body in surfing, that’s why learning a pro surfer’s workout regime is necessary.

In order to become a pro surfer, you need to integrate a set of components in your workout regimen. They are core strength, balance, upper body strength, lower body strength, flexibility, stretching and yoga. As you can see, workout components target not just a specific body part but also the body as a whole.

The Workout

Here you are standing on the shore, watching the waves clash with each other while inhaling the fresh sea air. You are holding your surfboard with you and you’re ready to start your day. But where do you begin? Warm up.

Stretching, a bit of jogging, squats, lunges and bent shoulder circles will help you warm-up. This is an essential part as it will increase heart rate, awaken muscles and pump you up for the intense workout ahead. Using a set of resistance bands is a terrific addition to any surfers gear bag.

Though surfing is done on the beach, your workout will most likely be performed on land. Spending few days each month for quality exercising can greatly increase your surfing ability.

Surf Training Workouts

As surfing requires dynamic body movements, you’ll need to train your body to become efficient in motion. You will want to use full body movement workout to develop full body strength. By doing these types of workout, your endurance, speed and strength will tremendously increase and you’ll be able to keep yourself injury-free.

Basically, you will need to work out your core body, upper and lower body, flexibility and balance. Here are some workout routines to help you get started.

Overhead walking lunge – hold dumbbells overhead then step forward, bending your front knee until your thigh is parallel to the ground, step forward using the other leg this time in the same manner.

Dumbbell push-up – while holding dumbbells in both hands, do a push-up but extend it by rotating your left side by 90 degrees and raise one weight overhead. Do the same on the right side.

Single Leg Squat – squat as low as you can while standing on one leg. You can hold on to something for support.

Clap push-up – similar to a simple push-up but you need to push yourself as high as you can and clap mid-air. When you land, use that momentum for executing the next rep.

Boxing for Surfing Fitness

The men and women you see surfing on TV make the sport look easy, but in reality it is one of the most physically demanding sports out there. Whether it’s paddling, popping up, or riding the wave, an unbelievable amount of strength and endurance is required. Surfing-specific workouts are becoming more and more popular for recreational and competitive surfers (as they should be), but what it often overlooked is how participation in other sports can also improve your skill on the water. Personally, as a recreational athlete I prefer experiencing multiple sports, and in this article we look at the cross-training benefits between boxing and surfing, a combination I immediately fell in love with.

Shoulder Strength and Endurance

If you’ve paddled on a board before, you know how beneficial shoulder strength and endurance can be. Boxing is easily the best shoulder workout I have ever participated in, and it doesn’t involve any weights. The main reason for this is because most exercises in a typical boxing workout require you to keep your hands up. Generally speaking, a typical boxing workout consists of rounds (instead of “sets”), which are 3 minutes long and have 30-60 seconds rest in between rounds. This is designed to mimic the structure of a boxing match, but actually works out well for getting a killer workout too. Most exercise involve the upper body quite heavily (e.g. heavy bag, speed bag, reflex bag, shadow boxing, sparring, etc), even the warm-up, which often times is a workout on it’s own!

Lower Body Strength and Endurance

One of the underrated aspects of boxing fitness is the benefits to lower body strength and endurance. Every boxing-specific exercise requires you to be in an athletic position with knees bent. Furthermore, you must maintain the alignment of your body so that it’s on an angle (i.e. not squared-up), and keeping all this in mind throughout the workout can be quite taxing. It’s not just the positioning either. Much of your punching power is generated from the lower body, so there is explosive muscle work involved as well. I personally feel it the most in my calves, but overall it’s a great leg workout.

Core Stability

Perhaps the most applicable when it comes to surfing, boxing can really improve your core strength and stability. As much of the power is generated from your lower body, you also have to transfer it through your core. Also, it is always encouraged to focus on core exercises in order to toughen up your mid section, should you ever decide to spar and want to avoid being winded too many times.

As mentioned previously, boxing typically doesn’t use a ton of weights, so often times exercises simply use your own body weight and require a lot of core stability. This is something you will notice quickly. Even though you don’t feel the burn right away, it’s difficult to maintain proper form and posture throughout the workout, and you’ll buildup that strength and endurance before you know it.

Affordability and Accessibility

Most sports can be difficult to get into because they cost a lot of money at first. Boxing is an exception though. You can find at least one boxing gym in most cities and the equipment and memberships can be very cheap. If going to a facility to do your workouts is something that you hate the thought of, purchasing a couple pieces of equipment can allow you to get everything done in your own home.

Choosing your First Surfboard

Nothing is more imperative to the beginning surfer than picking the right first board. Those thin, narrow rockets the stars are riding certainly look exciting, yet they are a disaster for surfers learning starting techniques. Picking the right beginner surfboard is critical to learn how to surf and one of the errors many individuals make.

Therefore, remember these tips when picking your first surfboard.

Cheap Surfboards are the Best

While learning how to surf, you’re going to ding and scratch a board if you truly put it to use, so don’t use an excessive amount of money. A $400 surfboard will ding as easy as a $100 surfboard. It’s not about looks, so disregard minor yellowing and little dings.

Be that as it may, dings that show foam or any delamination should be avoided. As a starter, you’re going to give a good old fashioned thumping to your surfboard, so pay the minimum measure of money possible.

Your First Surfboard Must Be Big and Thick

All the cool girls and guys have small, thin surfboards, right? So what! You’re not cool yet. Get a board that will give flotation and allow for easy paddling.

A decent normal size board for a starting surfer would be around 7 feet long and 19-21 inches wide and no less than 2-3 inches thick. This all relies on upon your size, so make sure you can comfortably carry and wield the surfboard in the water. Simply verify that your surfboard remains at least a foot taller than you.

For the most part, a 120 pound surfer ought to search for a 6 feet 10 inch board while a 140 pounder may look towards a 7 feet 2 inch board while at 170 pounds, attempt to go over 7 feet 6 inches.

Surfboard Shape Doesn’t Matter

Don’t stress over the tail shape or number of fins on your surfboard.

These parts of a surfboard shouldn’t matter. For the initial 3-6 months, you truly shouldn’t stress over turning or doing moves anyway, so whether your surfboard is a swallow tail or a pintail or regardless of the fact that your surfboard just has one blade is truly pointless.

For the record, 3-fin boards are the most effortless to turn and the most functional fin set up for the advanced and intermediate surfer.

The bigger the boards the easier it is to catch waves and stand up. The thickness will figure out how well the board will float. The more it buoys the simpler it is to paddle and paddle into waves. The wider and longer it is, the more steady it will be when you get up. However, bigger is not so necessarily better if you are searching for something more maneuverable and easier to turn. When you figure out how to ride the face of the wave, it’s all up to you.

When you’re just starting up, remember to choose the cheapest and biggest board, don’t worry about design, focus in learning how to ride the waves and new tricks to get yourself ready for the “actual” cool surfing.

The History of Surfing

The first known events of surfing are connected with the ancient Hawaiian tradition of “he’e nalu”, signifying “wave-sliding”. For this ancient Hawaiian society, the ocean had an appended persona, which could reflect feelings. A decent day of surfing required the best possible waves, and to persuade the ocean to give these waves, Ancient Hawaiians depended on Kahunas (priests) to appeal to God for good surf. Kahunas would participate in ritual chants and dances, with the intention of satisfying the ocean to provide the individuals with surfable waves.

The ancient Hawaiians, left us more exact evidence of their sport. Petroglyphs of surfers, carved into the lava rock landscape, and serenades that tell the stories of incredible surfing deeds, conveyed a typical legend all through the generations. Some of these serenades date as far over as 1500 A.D., which heads us to accept that surfing may have started much sooner than this time in the Polynesian culture. What we do know about the origin of surfing in Hawaii is that it was some piece of the Kapu system of laws, which held Hawaiian sovereignty over the commoners in the kingdom. Chiefs utilized surfing and other Hawaiian sports as competition to keep up their strength, speed and command over their people.

Surfing’s Spread and Crisis

It wasn’t until 1779 that the Western world knew about surfing, when the compositions of Lieutenant James King, delegated to a British endeavor led by Captain James Cook, published his accounts of the Hawaiian Islands and the exotic ocean pastime and beach lifestyle enjoyed by the locals. The Europeans soon started to utilize Hawaii as a Pacific junction and exchanging post, so it wasn’t excessively long after in 1821 that Calvinist missionaries landed from Britain to impose their religion and repressed ideologies on a population which they saw frivolous. As surfing was frequently a forerunner to couples getting it on, the missionaries concluded that it wasn’t at all right or fitting, so they banned surfing which very nearly wiped the pastime out totally. This very nearly led to the termination of traditional Hawaiian culture for the rest of the nineteenth Century and if it hadn’t been for a couple of native inhabitants and a few curious travelers like Mark Twain (who wrote about “surf bathing” in his 1872 book “Roughing it”), surfing may have vanished altogether.

The Revival of Surfing and the Start Modern Surfing

Around the start of the twentieth century, Hawaiians living near Waikiki started to revive surfing, and soon re-established surfing as a sport. The revival is linked to real estate development to boost tourism. Duke Kahanamoku, “Ambassador of Aloha,” Olympic medalist, and avid waterman, helped reveal surfing to the world. Kahanamoku’s part was later memorialized by a 2002 first class letter rate postage stamp of the United States Postal Service. Author Jack London wrote about the game in the wake of having attempted surfing on his visit to the islands. Surfing advanced hugely in the twentieth century, through innovations in board design and perpetually increasing open introduction.

The Difference Between SUP & Surf Boards

SUP V Surf

I’ve been shaping surf boards for a long time, however recently I’ve gotten into shaping stand up paddle boards. I often get asked, as a surf board shaper what’s the difference between SUP Surf boards and regular surf boards?

The most obvious difference between a stand up paddle and surf board is that you use a paddle for SUP surfing. This has huge implications on how the board is built. Of course it also affects how we ride the wave. Just like a short board rides in a different manner than a long board so too does a stand up paddle board.

Who Is The Board For?

Before you even think about starting to build a board you need to ask yourself who am I building this for? Is this for a short female? Is it for a big dude? A pro or is it a complete beginner to the sport? Of course when you’re looking to buy a board there is always the question of price. For me that’s a none issue, I’ve been making boards out of high end material since I started and I don’t plan on ever stopping. Don’t get me wrong, there is a place and a need for cheaper boards but obviously those boards aren’t going to be hand crafted. They’re probably going to be built in some sweat shop in Asia and churned out by the hundreds. John Wesley boards are hand built and each has it’s own unique flavour and flare.

The Volume

By definition, stand up paddle boards are generally going to have a lot more volume than a surf board. Because you paddle to catch a wave you need to have a more solid base. A solid base means more volume. More volume usually means thicker (sometimes), longer (almost always) and wider (also almost always). The upside to having more volume is catching waves can be easier. With surfing your timing needs to be epic, you can’t move very quickly lying on your board compared to the speed you can move with when you’re upright with a big ass paddle.

The Shape

Because the board is so much bigger it changes how the board is shaped. You simply can’t expect to create an 9′ paddle board in the same way that you build a 7′ surf board. It’s unrealistic. Surf boards can be narrower and quicker, where as paddle boards are wider and bulkier (and also more stable). We discussed how it’s easier to catch a wave, it’s also harder to slash. Give and take.