Best workouts for Surfers

For those of you in the southern hemisphere winter is upon us now which will mean a lot less surfing. Even if the weather is still good where you are there are a few things you can do to stay fit between surfing. Here in this article, we’ll outline some great exercises that will keep you fit during downtime and help take your surfing to the next level. And if you’re really serious about surfing, consider getting a personal trainer. You’ll see better results a lot quicker when you invest in your own trainer.

Surfing is a beautiful sport. It incorporates a great mix of strength, power, fluidity, speed, flexibility and endurance. All this puts a lot of demand on you which is part of the appeal to many surfers. As with any sport if you expect to stay good and get better you must bring some extra workouts into it besides the sport itself. Read on to see what you can do to stay on top of your game.

Since surfing incorporates your entire body you’ll need to give all parts their due. It’s also a good idea to assess your current level of fitness and track yourself as you go.

Do a proper warm up before every surf session

To prevent excessive muscle soreness, do some limbering up before you get in the water. This will loosen up your muscles for the strenuous activity ahead. This will help prevent injuries and keep you fresh for the next day’s surfing.

Core strength

Your core should receive plenty of attention as it controls most of your muscles and will aid your balance. Core training can be easily done without any equipment. Those being the front plank and indo press-up. The more advanced techniques will require the use of exercise equipment like medicine balls or Swiss balls.

Upper body

Without good upper body strength, you’ll never be able to paddle enough for those bigger waves. In surfing, you use your arms for just about everything, paddling against walls of white water, paddling into waves and then the strength to push yourself up on the board. Dumbbell training is great for this along with any other weight lifting.

Lower body

You’ll need good lower body strength if you hope to hold your balance, make big turns and hold out on those longer waves. Exercises for lower body don’t require much equipment. Start with squats and lunges. You can then move on to balance boards.

Swim training

Swimming should never be left out of your exercise routine. It will not only build your confidence in the water but also train all the muscle groups mentioned above. If you’re short on time for training then perhaps you can skimp on other exercises but you must swim regularly.

Aerobic training

While not as good as swimming, you should still incorporate some aerobic exercises into your routine like running and cycling. This will condition your heart and lungs giving you more breath and building endurance.

Why i get a massage after ever surf session

 

When I finish up after a day’s surfing one thing I love to do is get a massage. A massage is not only meant for feeling great. Proper massage therapy has a lot of health benefits that can help prevent injuries and soothe muscle tension allowing for a better night’s sleep. Surfing isn’t an easy sport and the potential for injury is high. The last thing you need is a muscle cramp or twisted joint that can keep you stuck on land for days while you recover.

If your still a little sceptical then look through these reasons why a regular massage is recommended after a day’s surfing

Injury prevention

If you’re serious about your fitness then without care you may be increasing the risk of a debilitating injury. A massage can help with this by relaxing those muscles under the most strain and ensuring adequate blood flow. This is especially so if you practise other sports as well. If during a workout session or afterwards you feel any pain that doesn’t seem to go away then find a massage therapist and they can provide specialist techniques to target the affected area.

Increase recovery time

If you do a lot of surfing or combine it with a gym routine then you’re probably aware of how our muscles need sufficient recovery time between workouts to prevent muscle soreness and injury. Most personal trainers recommend giving it at least 24hrs between workouts.  A regular massage can speed up this process by increasing blood circulation through the body which brings more oxygen through your blood stream while flushing out toxins

Psychological Improvements

Stress gets everyone down, reducing performance and energy levels. Any serious athlete will be under a lot of stress and anxiety when performing in a competition. A massage shortly after a surf session will bring you back down to ground level so you forget any mishaps or things in the day that could have gone better.

The other added bonus of this is that you will get a better night’s sleep and thus be in a good condition to perform better the next day. It’s difficult to sleep with tensed muscles and if you’re under stress as well, even harder. Get the muscles and mind relaxed through a massage and you can expect a good night’s sleep and a better tomorrow.

Final thoughts

It’s important to note that all of these benefits of a massage are cumulative. The more regularly you get a massage, the better the effects will be. Ideally, it would be great to get one after every surf session but depending on how often you surf this may not be an option. Try to aim for once a week or at least twice a month. They type of massage you undergo will also be important. Adam Harris in Vancouver provides specialised sports massages to bring just these benefits to you and bring out your best performance.

Why I Enjoy Snorkeling After Catching Some Waves

After I chase and jump off with some waves, the next thing I do is look for the calmer part of the beach and take my snorkel and fins. The chaos of the waves makes me take my best snorkel gear and head for some serene places underwater. There are reasons for doing that, and mostly because I want calmer activities after the ranging waves get the better of me.

Top Reasons Why I Love Snorkeling

The calming effect of snorkeling is just one of the many reasons why I do it. Although it’s the one that stands out of my list, there are a few others. I’m listing them down below. How about you? Do you have reasons for loving snorkeling? Why not join me as we explore my reasons for loving this sport?

  1. It’s cheap—I’m one of the more practical people who walk this earth and how much I would spend on something is important to me. With snorkeling, although there are more expensive gear out there, you can just start with shoe string budget. As you go along, you can slowly change your gear to more expensive ones and enjoy the better features that it has.
  2. It’s safe—Contrary to popular belief, snorkeling is a safe sport. Due to the kind of gear that you’re using, you’re actually limited to the depths that you can go to. Unlike scuba that allows you to go to the deeper parts, snorkeling is limited to your lung capacity. Of course, you should take safety precautions and never dive without a buddy, but other than that, it is really safe.
  3. It’s fun and relaxing—Do I need to elaborate further? Of course, snorkeling is pure fun. The life underwater just never ceases to amaze me. Have you seen Finding Nemo? Well, it’s way better than that in reality.
  4. You always find something new—Even with my years of snorkeling experience, there is always something new that I find every time I dive. The life underwater is just so dynamic, you won’t know what you will find on your next dive. There’s just too many things out there. A new fish, a new coral formation, you name it. If you want adventure, snorkeling is the way to go.
  5. It’s good for you—Swimming is a good cardio exercise and when snorkeling, you’re just not aware that you’ve already swim a mile. The exercise part of snorkeling is not a struggle because it’s part of the fun itself. You’re not exercising for the sake of it, you’re exercising because it’s part of the activity that you love.

I know that there are hundreds of reason to love snorkeling and if you want to share your own, just post them in the comment below. To me, these are the ones that stand out and no matter what activities I will do, I will always go back to snorkeling. Come this weekend, I will head out to the beach and chase some waves again and after that, I will snorkel.

Can You Take Your Dog Surfing With You?

Can I go surfing with you?

Life is a beach – we often hear beach junkies utter. Well, what can I say, the beach is a marvelous place, and it is so addicting you just want to spend the rest of your life there. But how about our canine friends, do you think they feel the same way too about the sea?

Like people, dogs have different views about the beach – water in particular. You may have noticed that some of our adorable beasties hate taking a bath, but there is no denying that they love the outdoors. Dog walking Toronto has proven that bringing your dogs outside makes your canine friends happy, more so healthy. Imagine what the seashore can make them feel  – an open space where they can run around, jump in the waters and lay down on the sandy stretch… and of course dog surfing!

Can Dog Swim?

Do you remember when you were starting to learn how to swim, and one of the skills you were taught is doggie paddle? Dogs have an intuitive reaction when they are in the waters, they paddle their legs to remain on the surface, therefore, this means that canines are able to swim. Although dogs know how to paddle, this doesn’t signify that they are able to handle rough waters. Like human, there are a lot of surfing conditioning and trainings involved – a little practice and a little guidance from you, you and your dog will be ready to catch some waves in no time.

Dog Surfing

Dog surfing has gained popularity over the years. It first started when a surfer brought his dog out in the ocean, and to a surprise, the dog rode the surf board like a professional athlete. It seemed like he was having the time of his life. From then on, the impossible has proven to be possible. Dogs can surf!

Today, there are numerous competition for dog surfing, it also had become a media sensation and a lot of spectators come to watch these amazing events. It is a spectacular sight to see humans ride the huge waves, but believe me it is much more exhilarating watching surf hounds in action.

Safety First!

Now that you know that dogs can surf. You have to learn how to keep  your furballs safe. Professional dog trainers and services can let you into some details about safety and precautions when you are at the beach. One is a dog life jacket –dogs may be natural swimmers, but it is better safe than sorry. There is a better chance of them surviving the rough waters and huge waves in cases of unwanted circumstances occurs when you let them wear one. Keep in mind that like humans, dogs can also drown.

Dogs love what humans love. That may include the extreme sport of surfing. Give it a try, go surfing with your four legged buddy. But more than anything else, remember that these loyal friends of ours love us more than anything else in the world, we have to repay them with tender care by keeping them safe all the time.

 

Pre-Workout Supplements for Surfers

Pre-workout supplements will increase your energy levels, muscle power and endurance. They contain multiple ingredients that will help you achieve them. Some of the most common pre-workout ingredients are caffeine, creatine and beta-alanine. But we are not going to talk about them in this article. What we are going to discuss are the best pre-workout supplements for surfers. Here they are:

Protein & Carbs – eat whole-food meal about an hour or an hour and a half before surfing followed by a pre-workout protein shake containing of about 25 to 50 grams of protein. The amount of protein depends on your body weight. This will allow you to accumulate enough energy to fuel you before surfing, especially if you’re going to the extremes. In addition to that, take carbs in a 1:1 ration with protein. This will allow your body to release insulin which will improve nutrient delivery to muscle tissues.

Beta-Alanine – this is an amino acid that will boost your muscular strength and endurance. This is achieved by increasing the body’s carnosine levels. This will allow you to have longer surfing endurance and thus will improve your surfing levels by being able to train for extended periods.

BCAAs – a group of amino acids which contains leucine, isoleucine and valine. As soon as you take them in, they are immediately absorbed by your body and directly goes into your working muscles without needing to pass through the liver. The result? Instant energy boost.

surfer

Raspberry Ketones – a rising trend for increasing fat burning capability of the body is the raspberry ketones. This is a chemical found from red raspberries and they are known to increase metabolic rates and fat release. Take this if you want to burn down your fats down to the last bit.

Green Coffee Bean Extract – a popular fat burner that contains high levels of chlorogenic acid. It works with caffeine in releasing and burning body fat. They are unroasted coffee beans and they possess significantly higher levels of chlorogenic acids compared to roasted ones.

Tyrosine – an amino acid that improves your mood and focus – useful for surfing especially on an uneven ocean waves. This will allow you to improve your mind and body coordination, a very useful thing when surfing. It has a bonus feature that will boost your sex drive.

Choline – the backbone of the nervous system neurotransmitter, choline will improve mind and muscle coordination, resulting in better performance during surfing.  In addition to that, it will improve your memory and help you maintain better phosphatidylcholine levels – an important structural building block of a living cell.

Surfing is a great way to Stay in Shape

surfingThey say swimming is one complete exercise because you pretty much use every important muscle in your body.  This is probably based on scientific data and one might not have any reasons to say it cannot be true.  How about our beloved sport: surfing?  Surfing is also a complete exercise that applies stress to pretty much every muscle in your body. There are many reasons why surfing is a great way to stay in shape.  If you are active on the sport, it comes to you as obvious that in order for you to practice surfing at its fullest, it is imperative for you to stay fit.  The great thing is that the sport in itself will help you stay in shape. So, basically you stay fit while performing the sport you love.  What a great way to achieve and maintain a beautiful, slender shape!

These are some reasons why surfing is a great way to stay in shape:

  • When you are entering the water you need to paddle into the wave.  This exercise applies stress to the biceps and triceps.  But let us not forget about the ubiquitous, latissimus dorsi, the deltoid, the trapezius, and the rectus abdominis. All these muscles must be warmed up prior to entering the water.
  • Once you have seen the wave, you must place yourself into position with both feet on your board. This is where the muscles in your arms and legs will come into action.
  • While you are standing on the board, you are using your lower body muscles to keep yourself in position.
  • The hips go through a lot of exercise as they are important while you are swaying against a wave.
  • Practicing the sport for at least 30 minutes for at least three to four times per week will definitively get you in shape and with this, make you better at surfing.

We all know how surfing can be lots of fun.  Now, it becomes more productive when you add what a complete sports it is.  It is advisable, of course that with surfing as exercise, you engage into personal training to learn how to stay fit.  This will allow you to provide yourself with supplementary beverages and toners to stay on the shape you wish.

Surfing is not only about shaping muscle but also a sport that provides you with a healthy physique that enhances breathing, lung strength, and blood circulation.  Enjoy the sport, use a structured fitness program, and watch your body acquire and maintain a perfect fit.