Focus on Core Muscles in the Gym to Improve Your Surfing Ability

surfing2A lot of people generally think that surfers automatically develop their amazing physique by just doing the sport itself. What they don’t know is that these surfers, professional or amateur, work on their bodies by having their own private fitness training. We must not forget that having a good body build is equivalent to a better chance of performing well in the sport. Surfing entails the use of the body as a whole which demands a lot of work in its different parts. Fortunately, gyms like Soul Fitness  offers customized and effective personal training to help you achieve your specific needs.

A well-balanced work out is essential to keep the body in its optimal functioning. However, additional workload and discipline is demanded from athletes like surfers. These individuals are expected to have the perfect combination of flexibility and balance in addition to the upper body, lower body and core strength in order to be on successful in the field. Improving core muscle strength can significantly improve  surfing ability for the following reasons mentioned below.
> Spinal Stability

When working on your core, the back and forth motion helps keep your spine straight and aligned. Having the ability to be adept with these movements will lessen the chances of pain and injury. These workouts are to be done gradually to develop control over the area. Being able to maintain proper spine alignment while surfing is key to avoid snaps and strains that may hinder you from stepping up in the game.

> Balance

One can never be successful in surfing if he doesn’t have the ability to gain balance over the surf board . Once you get on your feet, you have to balance as fast as you can to help you get up and enjoy the successive waves. Apart from being able to isolate the upper body movement from your lower body movement, core stability will help you stay in place while the strong waves and winds are trying to drag you down.

> Flexibility

Surfing involves a lot of twisting, rotating and balancing that’s why flexibility is important. Learning how to maneuver your body properly can add up to your stability and power. Your spine’s flexibility spares abuse of your knees and hips when handling the load during the whole process.

hard-core-training-2_04The main point of a comprehensive personal training  is to effectively stabilize the spine and to gain proper core control. This will help in maximizing your surfing skill and potential. Just don’t forget to put your core training towards the end of your workout because it can be very intense and exhausting. Some effective core workouts include back extensions, squats and stability ball twists and exercises. With enough patience and motivation, you will eventually get to develop your abdominal, back and shoulder muscles. Learning new tricks and techniques will be easier than when you had so little control over your body. Surely, you will appreciate the improvement in your surfing ability through core training.

Surfing is a great way to Stay in Shape

surfingThey say swimming is one complete exercise because you pretty much use every important muscle in your body.  This is probably based on scientific data and one might not have any reasons to say it cannot be true.  How about our beloved sport: surfing?  Surfing is also a complete exercise that applies stress to pretty much every muscle in your body. There are many reasons why surfing is a great way to stay in shape.  If you are active on the sport, it comes to you as obvious that in order for you to practice surfing at its fullest, it is imperative for you to stay fit.  The great thing is that the sport in itself will help you stay in shape. So, basically you stay fit while performing the sport you love.  What a great way to achieve and maintain a beautiful, slender shape!

These are some reasons why surfing is a great way to stay in shape:

  • When you are entering the water you need to paddle into the wave.  This exercise applies stress to the biceps and triceps.  But let us not forget about the ubiquitous, latissimus dorsi, the deltoid, the trapezius, and the rectus abdominis. All these muscles must be warmed up prior to entering the water.
  • Once you have seen the wave, you must place yourself into position with both feet on your board. This is where the muscles in your arms and legs will come into action.
  • While you are standing on the board, you are using your lower body muscles to keep yourself in position.
  • The hips go through a lot of exercise as they are important while you are swaying against a wave.
  • Practicing the sport for at least 30 minutes for at least three to four times per week will definitively get you in shape and with this, make you better at surfing.

We all know how surfing can be lots of fun.  Now, it becomes more productive when you add what a complete sports it is.  It is advisable, of course that with surfing as exercise, you engage into personal training to learn how to stay fit.  This will allow you to provide yourself with supplementary beverages and toners to stay on the shape you wish.

Surfing is not only about shaping muscle but also a sport that provides you with a healthy physique that enhances breathing, lung strength, and blood circulation.  Enjoy the sport, use a structured fitness program, and watch your body acquire and maintain a perfect fit.

Want to Be a Pro Surfer? You Better Hire a Good Chiropractor

surf

One of the most rigorous sports on the planet, surfing requires more than just a solid air game and cool hair. If you want to thrive as a wave rider, you need to have the physical and mental prowess for it. You also need the social skills to get sponsors who will financially support you in this otherwise expensive sport. So what does it take to become a pro surfer? Here are some tip:

  • Talent

Let’s face it, talent is the currency in any sport and the same thing is true with surfing. So before embarking on a long journey of training yourself with the sport, be honest with yourself and check if you have the talent.

  • Social skills

To be successful in surfing, you need to brush elbows with potential sponsors and fans. If you are not the type to get along with people well, then maybe this is not the sport for you. Surfing celebrities are often exposed to people and they relate to them well. This is not the life for introverts.

  • Competitive spirit

You must have that overwhelming desire to win at all cost. You might think surfers are chill because they look that way in photos but in reality, they have that tiger spirit within them that drives them to win.

  • Fitness

You might have seen old portraits of past pro surfers smoking at the beach, that is no longer true today. With all the nutritionist, physiotherapist and a host of medical doctors in the team, modern pro surfers are at the peak of their fitness. If you want to reach the level of the pros, you better drop any form of bad habits that you may have.

  • Guts

Surfing is a dangerous sport and if you don’t have the guts to drop steeper and deeper, or if you’re scared of sharks, then maybe this sport is not for you. Guts is needed in order for you to face your fear and perform in front of your fans. Guts is also needed to outperform the next competitor.

Take Care of Your Body with Regular Chiropractic Care

The typical complain among surfers is that they suffer pain in the soft muscle tissue. This pain inhibits their movement because it limits range of motion and to address it, they need myofascial release from a trusted Chiropractic clinic. That’s why a regular physiotherapy session is vital among pro surfers. This allows for a fast recovery making you ready for the next challenge.

Regular physiotherapy is the best way to take care of your body. It allows muscles to relax and recover from stress. A good physiotherapy clinic also guides you to avoid further injuries by improving wrong posture and your nutrition.