The History of Surfing

The first known events of surfing are connected with the ancient Hawaiian tradition of “he’e nalu”, signifying “wave-sliding”. For this ancient Hawaiian society, the ocean had an appended persona, which could reflect feelings. A decent day of surfing required the best possible waves, and to persuade the ocean to give these waves, Ancient Hawaiians depended on Kahunas (priests) to appeal to God for good surf. Kahunas would participate in ritual chants and dances, with the intention of satisfying the ocean to provide the individuals with surfable waves.

The ancient Hawaiians, left us more exact evidence of their sport. Petroglyphs of surfers, carved into the lava rock landscape, and serenades that tell the stories of incredible surfing deeds, conveyed a typical legend all through the generations. Some of these serenades date as far over as 1500 A.D., which heads us to accept that surfing may have started much sooner than this time in the Polynesian culture. What we do know about the origin of surfing in Hawaii is that it was some piece of the Kapu system of laws, which held Hawaiian sovereignty over the commoners in the kingdom. Chiefs utilized surfing and other Hawaiian sports as competition to keep up their strength, speed and command over their people.

Surfing’s Spread and Crisis

It wasn’t until 1779 that the Western world knew about surfing, when the compositions of Lieutenant James King, delegated to a British endeavor led by Captain James Cook, published his accounts of the Hawaiian Islands and the exotic ocean pastime and beach lifestyle enjoyed by the locals. The Europeans soon started to utilize Hawaii as a Pacific junction and exchanging post, so it wasn’t excessively long after in 1821 that Calvinist missionaries landed from Britain to impose their religion and repressed ideologies on a population which they saw frivolous. As surfing was frequently a forerunner to couples getting it on, the missionaries concluded that it wasn’t at all right or fitting, so they banned surfing which very nearly wiped the pastime out totally. This very nearly led to the termination of traditional Hawaiian culture for the rest of the nineteenth Century and if it hadn’t been for a couple of native inhabitants and a few curious travelers like Mark Twain (who wrote about “surf bathing” in his 1872 book “Roughing it”), surfing may have vanished altogether.

The Revival of Surfing and the Start Modern Surfing

Around the start of the twentieth century, Hawaiians living near Waikiki started to revive surfing, and soon re-established surfing as a sport. The revival is linked to real estate development to boost tourism. Duke Kahanamoku, “Ambassador of Aloha,” Olympic medalist, and avid waterman, helped reveal surfing to the world. Kahanamoku’s part was later memorialized by a 2002 first class letter rate postage stamp of the United States Postal Service. Author Jack London wrote about the game in the wake of having attempted surfing on his visit to the islands. Surfing advanced hugely in the twentieth century, through innovations in board design and perpetually increasing open introduction.

Why i get a massage after ever surf session

 

When I finish up after a day’s surfing one thing I love to do is get a massage. A massage is not only meant for feeling great. Proper massage therapy has a lot of health benefits that can help prevent injuries and soothe muscle tension allowing for a better night’s sleep. Surfing isn’t an easy sport and the potential for injury is high. The last thing you need is a muscle cramp or twisted joint that can keep you stuck on land for days while you recover.

If your still a little sceptical then look through these reasons why a regular massage is recommended after a day’s surfing

Injury prevention

If you’re serious about your fitness then without care you may be increasing the risk of a debilitating injury. A massage can help with this by relaxing those muscles under the most strain and ensuring adequate blood flow. This is especially so if you practise other sports as well. If during a workout session or afterwards you feel any pain that doesn’t seem to go away then find a massage therapist and they can provide specialist techniques to target the affected area.

Increase recovery time

If you do a lot of surfing or combine it with a gym routine then you’re probably aware of how our muscles need sufficient recovery time between workouts to prevent muscle soreness and injury. Most personal trainers recommend giving it at least 24hrs between workouts.  A regular massage can speed up this process by increasing blood circulation through the body which brings more oxygen through your blood stream while flushing out toxins

Psychological Improvements

Stress gets everyone down, reducing performance and energy levels. Any serious athlete will be under a lot of stress and anxiety when performing in a competition. A massage shortly after a surf session will bring you back down to ground level so you forget any mishaps or things in the day that could have gone better.

The other added bonus of this is that you will get a better night’s sleep and thus be in a good condition to perform better the next day. It’s difficult to sleep with tensed muscles and if you’re under stress as well, even harder. Get the muscles and mind relaxed through a massage and you can expect a good night’s sleep and a better tomorrow.

Final thoughts

It’s important to note that all of these benefits of a massage are cumulative. The more regularly you get a massage, the better the effects will be. Ideally, it would be great to get one after every surf session but depending on how often you surf this may not be an option. Try to aim for once a week or at least twice a month. They type of massage you undergo will also be important. Adam Harris in Vancouver provides specialised sports massages to bring just these benefits to you and bring out your best performance.

Why I Enjoy Snorkeling After Catching Some Waves

After I chase and jump off with some waves, the next thing I do is look for the calmer part of the beach and take my snorkel and fins. The chaos of the waves makes me take my best snorkel gear and head for some serene places underwater. There are reasons for doing that, and mostly because I want calmer activities after the ranging waves get the better of me.

Top Reasons Why I Love Snorkeling

The calming effect of snorkeling is just one of the many reasons why I do it. Although it’s the one that stands out of my list, there are a few others. I’m listing them down below. How about you? Do you have reasons for loving snorkeling? Why not join me as we explore my reasons for loving this sport?

  1. It’s cheap—I’m one of the more practical people who walk this earth and how much I would spend on something is important to me. With snorkeling, although there are more expensive gear out there, you can just start with shoe string budget. As you go along, you can slowly change your gear to more expensive ones and enjoy the better features that it has.
  2. It’s safe—Contrary to popular belief, snorkeling is a safe sport. Due to the kind of gear that you’re using, you’re actually limited to the depths that you can go to. Unlike scuba that allows you to go to the deeper parts, snorkeling is limited to your lung capacity. Of course, you should take safety precautions and never dive without a buddy, but other than that, it is really safe.
  3. It’s fun and relaxing—Do I need to elaborate further? Of course, snorkeling is pure fun. The life underwater just never ceases to amaze me. Have you seen Finding Nemo? Well, it’s way better than that in reality.
  4. You always find something new—Even with my years of snorkeling experience, there is always something new that I find every time I dive. The life underwater is just so dynamic, you won’t know what you will find on your next dive. There’s just too many things out there. A new fish, a new coral formation, you name it. If you want adventure, snorkeling is the way to go.
  5. It’s good for you—Swimming is a good cardio exercise and when snorkeling, you’re just not aware that you’ve already swim a mile. The exercise part of snorkeling is not a struggle because it’s part of the fun itself. You’re not exercising for the sake of it, you’re exercising because it’s part of the activity that you love.

I know that there are hundreds of reason to love snorkeling and if you want to share your own, just post them in the comment below. To me, these are the ones that stand out and no matter what activities I will do, I will always go back to snorkeling. Come this weekend, I will head out to the beach and chase some waves again and after that, I will snorkel.

Can You Take Your Dog Surfing With You?

Can I go surfing with you?

Life is a beach – we often hear beach junkies utter. Well, what can I say, the beach is a marvelous place, and it is so addicting you just want to spend the rest of your life there. But how about our canine friends, do you think they feel the same way too about the sea?

Like people, dogs have different views about the beach – water in particular. You may have noticed that some of our adorable beasties hate taking a bath, but there is no denying that they love the outdoors. Dog walking Toronto has proven that bringing your dogs outside makes your canine friends happy, more so healthy. Imagine what the seashore can make them feel  – an open space where they can run around, jump in the waters and lay down on the sandy stretch… and of course dog surfing!

Can Dog Swim?

Do you remember when you were starting to learn how to swim, and one of the skills you were taught is doggie paddle? Dogs have an intuitive reaction when they are in the waters, they paddle their legs to remain on the surface, therefore, this means that canines are able to swim. Although dogs know how to paddle, this doesn’t signify that they are able to handle rough waters. Like human, there are a lot of surfing conditioning and trainings involved – a little practice and a little guidance from you, you and your dog will be ready to catch some waves in no time.

Dog Surfing

Dog surfing has gained popularity over the years. It first started when a surfer brought his dog out in the ocean, and to a surprise, the dog rode the surf board like a professional athlete. It seemed like he was having the time of his life. From then on, the impossible has proven to be possible. Dogs can surf!

Today, there are numerous competition for dog surfing, it also had become a media sensation and a lot of spectators come to watch these amazing events. It is a spectacular sight to see humans ride the huge waves, but believe me it is much more exhilarating watching surf hounds in action.

Safety First!

Now that you know that dogs can surf. You have to learn how to keep  your furballs safe. Professional dog trainers and services can let you into some details about safety and precautions when you are at the beach. One is a dog life jacket –dogs may be natural swimmers, but it is better safe than sorry. There is a better chance of them surviving the rough waters and huge waves in cases of unwanted circumstances occurs when you let them wear one. Keep in mind that like humans, dogs can also drown.

Dogs love what humans love. That may include the extreme sport of surfing. Give it a try, go surfing with your four legged buddy. But more than anything else, remember that these loyal friends of ours love us more than anything else in the world, we have to repay them with tender care by keeping them safe all the time.

 

Tips for Upper Body Strength and Flexibility

Let’s face it, the most used parts of our body are our arms, shoulder, chest and all of the upper body parts. Especially if you are up for some sporting activity like surfing. With that matter, isn’t it important to make sure that we keep them in good shape? If you want to have a healthy and injury free life, you’ve got to think about developing the right upper body strength and flexibility.

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

If you happened to visit to a gym, you would notice that most exercise routines that people are doing are for the purpose of improving their upper body strength. But, in your case, you certainly don’t need to be at the gym three times a week just to achieve the kind of upper body strength that you need. There are some effective tips that you can follow through to achieve that.

Be Ready

Before we go through the process of achieving the right upper body strength and flexibility, you need to mentally and physically ready. There are so many exercises and workout routines that you can do. However all that will not be of use if you’re not ready enough. Remember in order for any workout exercise to be effective, it requires determination.

Since you will need to do a lot of physical actions, your body should be ready to overcome it. Or it may be too late and you’ll end up wearing shoulder braces because you get yourself into an injury. Because of that, it will be important that you make a good assessment before doing extreme routines and sporting activities. Asking a reliable fitness coach might help.

Work it out

exerIn order for you to achieve the kind of upper body strength and flexibility that you need when doing activities like surfing. Let’s check out some of the effective routines and exercises that you can do.

Up Dog Pose. With this routine, you’re targeting your core, your arms, back, shoulder and chest. Similar to a planking position, palms down and pull your chest forward, knees not touching the ground while taking deep breaths.

Upper Back Contraction. This routine will target your back, your arms and legs. It will also help improve your body flexibility. Lie with your back flat on the floor, put your foot together. You’ll have to through your arm up as high as you can. To make it effective, hold on that position for a few seconds. Do it one arm at a time.

Wall Extensions. This routine will target your shoulder and improve its flexibility. Stand flat in a wall, with your back and feet against it. Extend your arms to your side, curling it forming a 90 degrees angle. Then slowly lift your arms above. Repeat the routine as many as you can.

There are still so many exercises that you can do. Just make sure that it’s safe for your body. And remember not to push too much. The Brace Access for instance always give recommendations on how you can stay away from injuries and be able to continue your active lifestyle.

 

 

 

Pre-Workout Supplements for Surfers

Pre-workout supplements will increase your energy levels, muscle power and endurance. They contain multiple ingredients that will help you achieve them. Some of the most common pre-workout ingredients are caffeine, creatine and beta-alanine. But we are not going to talk about them in this article. What we are going to discuss are the best pre-workout supplements for surfers. Here they are:

Protein & Carbs – eat whole-food meal about an hour or an hour and a half before surfing followed by a pre-workout protein shake containing of about 25 to 50 grams of protein. The amount of protein depends on your body weight. This will allow you to accumulate enough energy to fuel you before surfing, especially if you’re going to the extremes. In addition to that, take carbs in a 1:1 ration with protein. This will allow your body to release insulin which will improve nutrient delivery to muscle tissues.

Beta-Alanine – this is an amino acid that will boost your muscular strength and endurance. This is achieved by increasing the body’s carnosine levels. This will allow you to have longer surfing endurance and thus will improve your surfing levels by being able to train for extended periods.

BCAAs – a group of amino acids which contains leucine, isoleucine and valine. As soon as you take them in, they are immediately absorbed by your body and directly goes into your working muscles without needing to pass through the liver. The result? Instant energy boost.

surfer

Raspberry Ketones – a rising trend for increasing fat burning capability of the body is the raspberry ketones. This is a chemical found from red raspberries and they are known to increase metabolic rates and fat release. Take this if you want to burn down your fats down to the last bit.

Green Coffee Bean Extract – a popular fat burner that contains high levels of chlorogenic acid. It works with caffeine in releasing and burning body fat. They are unroasted coffee beans and they possess significantly higher levels of chlorogenic acids compared to roasted ones.

Tyrosine – an amino acid that improves your mood and focus – useful for surfing especially on an uneven ocean waves. This will allow you to improve your mind and body coordination, a very useful thing when surfing. It has a bonus feature that will boost your sex drive.

Choline – the backbone of the nervous system neurotransmitter, choline will improve mind and muscle coordination, resulting in better performance during surfing.  In addition to that, it will improve your memory and help you maintain better phosphatidylcholine levels – an important structural building block of a living cell.

Focus on Core Muscles in the Gym to Improve Your Surfing Ability

surfing2A lot of people generally think that surfers automatically develop their amazing physique by just doing the sport itself. What they don’t know is that these surfers, professional or amateur, work on their bodies by having their own private fitness training. We must not forget that having a good body build is equivalent to a better chance of performing well in the sport. Surfing entails the use of the body as a whole which demands a lot of work in its different parts. Fortunately, gyms like Soul Fitness  offers customized and effective personal training to help you achieve your specific needs.

A well-balanced work out is essential to keep the body in its optimal functioning. However, additional workload and discipline is demanded from athletes like surfers. These individuals are expected to have the perfect combination of flexibility and balance in addition to the upper body, lower body and core strength in order to be on successful in the field. Improving core muscle strength can significantly improve  surfing ability for the following reasons mentioned below.
> Spinal Stability

When working on your core, the back and forth motion helps keep your spine straight and aligned. Having the ability to be adept with these movements will lessen the chances of pain and injury. These workouts are to be done gradually to develop control over the area. Being able to maintain proper spine alignment while surfing is key to avoid snaps and strains that may hinder you from stepping up in the game.

> Balance

One can never be successful in surfing if he doesn’t have the ability to gain balance over the surf board . Once you get on your feet, you have to balance as fast as you can to help you get up and enjoy the successive waves. Apart from being able to isolate the upper body movement from your lower body movement, core stability will help you stay in place while the strong waves and winds are trying to drag you down.

> Flexibility

Surfing involves a lot of twisting, rotating and balancing that’s why flexibility is important. Learning how to maneuver your body properly can add up to your stability and power. Your spine’s flexibility spares abuse of your knees and hips when handling the load during the whole process.

hard-core-training-2_04The main point of a comprehensive personal training  is to effectively stabilize the spine and to gain proper core control. This will help in maximizing your surfing skill and potential. Just don’t forget to put your core training towards the end of your workout because it can be very intense and exhausting. Some effective core workouts include back extensions, squats and stability ball twists and exercises. With enough patience and motivation, you will eventually get to develop your abdominal, back and shoulder muscles. Learning new tricks and techniques will be easier than when you had so little control over your body. Surely, you will appreciate the improvement in your surfing ability through core training.

What You Need To Know About Running A Successful Surf Board Company

John Wesley Surf Boards

It took me years to get my board shaping company off the ground and to a point where I could move operations from out of my garage and I started to turn a profit. Today I wanted to share some tips I learned along the way.

If you think having a great surf board is enough to be competitive in this global economy then you are in for quite a surprise, it takes a greater effort than simply having a surf board you need to create a brand that has longevity (even titans can fall) which sounds easier than what it truly is so without further delay let’s start looking at how to create a brand in the surf board niche.

 

It starts with an image, people associate are brand conscious and if you can create a brand that resonates with your target audience then you are going to be successful especially in the surfing niche. How many people actually become successful surfers (successful meaning they earn a living from it and don’t do it for love of the sport ?) The number is very small but these professional surfers are who your prospective customers want to emulate so you must study these professional surfers and pick the one that appeals the most to the people who will be purchasing your surf boards. Pricing is always a pain point when trying to select the right demographic so you might consider doing some market research before you make a decision on which segment of the surfing community you want to target.

 

While some people will claim that online advertising is enough that is not entirely accurate. Some of the best surf companies started in a small town or city with nothing but a store and an open for business sign out front. The reason you need to use signage is a segment of the surfing community does not go online and if you are only marketing yourself online then you are missing out on an opportunity but something to take into consideration is that some surfers do not respect firms that are “posers” or “sellouts” because you are not promoting the sport but just trying to make a buck. If you use the right signage and branding then you can avoid that stigma of being just another merchant looking to peddle your wares.

 

These decisions cannot be made without taking your time to plan things out. If you are not proactive then you will not be able to create an enduring brand and your surf board company will not be able to compete. Once you have performed your case study and established a business case for your surfboard company you can move forward and start it. Just remember that the surfing community is always in a state of flux. What was cool and en vogue today will be old and boring tomorrow so you must be willing to develop a brand that is constantly evolving, you must be willing to invest time and resources to grow with the needs of the market. By incorporating online marketing, advertising and signage you should be able to carve out enough market share to generate a profit.

Surfing Mishap

surf wipe outAs a surfer, one of my favorite things to do it is to explore different beaches, trying to find the best swell possible. Sometimes this takes me to some pretty discreet locations and although I know it’s never a good idea to surf alone, I decided that on this particular Monday morning it would be okay. I mean just one time right? What’s the worst thing that could happen? Well on this particular Monday, the worst that could happen was knocking out my front two teeth!

I had found a nice swell on a pretty much empty beach, which on a Monday morning is to be expected. I mean not everyone can spend their Monday mornings sitting on a surfboard right? I had been riding for a couple of hours and the swell was really beginning to pick up. I was hitting a wave every few minutes and it was turning into quite the day as I had found a new surf spot I couldn’t wait to tell my friends about. As I was almost ready to wrap up my session, I got ready for one last wave which would take me into shore. I began paddling, and as the wave approached I could tell it was going to be a beauty. I popped up and began riding the wave but it took an unexpected early curl and I lost balance falling face forward on my board.

This is one of the reasons you never surf alone kids. I was lucky enough to not be knocked out but had I, I don’t think I’d be around today to speak of this story today. As my face hit the board, it was bone rattling and I was immediately disorientated. I could feel from the impact that I had wrecked something but it took me two or three seconds to realize once I had found my board that although my head was still attached to my body, my two front teeth weren’t. As I had my head resting on the board, I noticed blood coming from my mouth and as I touched my mouth, I could tell instantly what I was missing.

Surfing 101 teaches you to instantly get out of the water when you’re bleeding so I did just that. I might have already lost my two front teeth but I wasn’t interested in also losing a leg to a hungry shark. I paddled into shore and assessed the damage when I arrived. Luckily for me, a couple people from the shore saw my fall and gave me a hand with my board. I knew I had to get to a dentist quick but I also knew it was best to come with my teeth. I took a look at my board and was shocked to see one of my teeth literally stuck into the board! I figured one out of two wasn’t bad and I rushed to the nearest dental office to get checked up.

After some painful surgery, I have all my original teeth but one which in the big scheme of things isn’t the end of the world.

Surfing is a great way to Stay in Shape

surfingThey say swimming is one complete exercise because you pretty much use every important muscle in your body.  This is probably based on scientific data and one might not have any reasons to say it cannot be true.  How about our beloved sport: surfing?  Surfing is also a complete exercise that applies stress to pretty much every muscle in your body. There are many reasons why surfing is a great way to stay in shape.  If you are active on the sport, it comes to you as obvious that in order for you to practice surfing at its fullest, it is imperative for you to stay fit.  The great thing is that the sport in itself will help you stay in shape. So, basically you stay fit while performing the sport you love.  What a great way to achieve and maintain a beautiful, slender shape!

These are some reasons why surfing is a great way to stay in shape:

  • When you are entering the water you need to paddle into the wave.  This exercise applies stress to the biceps and triceps.  But let us not forget about the ubiquitous, latissimus dorsi, the deltoid, the trapezius, and the rectus abdominis. All these muscles must be warmed up prior to entering the water.
  • Once you have seen the wave, you must place yourself into position with both feet on your board. This is where the muscles in your arms and legs will come into action.
  • While you are standing on the board, you are using your lower body muscles to keep yourself in position.
  • The hips go through a lot of exercise as they are important while you are swaying against a wave.
  • Practicing the sport for at least 30 minutes for at least three to four times per week will definitively get you in shape and with this, make you better at surfing.

We all know how surfing can be lots of fun.  Now, it becomes more productive when you add what a complete sports it is.  It is advisable, of course that with surfing as exercise, you engage into personal training to learn how to stay fit.  This will allow you to provide yourself with supplementary beverages and toners to stay on the shape you wish.

Surfing is not only about shaping muscle but also a sport that provides you with a healthy physique that enhances breathing, lung strength, and blood circulation.  Enjoy the sport, use a structured fitness program, and watch your body acquire and maintain a perfect fit.

Want to Be a Pro Surfer? You Better Hire a Good Chiropractor

surf

One of the most rigorous sports on the planet, surfing requires more than just a solid air game and cool hair. If you want to thrive as a wave rider, you need to have the physical and mental prowess for it. You also need the social skills to get sponsors who will financially support you in this otherwise expensive sport. So what does it take to become a pro surfer? Here are some tip:

  • Talent

Let’s face it, talent is the currency in any sport and the same thing is true with surfing. So before embarking on a long journey of training yourself with the sport, be honest with yourself and check if you have the talent.

  • Social skills

To be successful in surfing, you need to brush elbows with potential sponsors and fans. If you are not the type to get along with people well, then maybe this is not the sport for you. Surfing celebrities are often exposed to people and they relate to them well. This is not the life for introverts.

  • Competitive spirit

You must have that overwhelming desire to win at all cost. You might think surfers are chill because they look that way in photos but in reality, they have that tiger spirit within them that drives them to win.

  • Fitness

You might have seen old portraits of past pro surfers smoking at the beach, that is no longer true today. With all the nutritionist, physiotherapist and a host of medical doctors in the team, modern pro surfers are at the peak of their fitness. If you want to reach the level of the pros, you better drop any form of bad habits that you may have.

  • Guts

Surfing is a dangerous sport and if you don’t have the guts to drop steeper and deeper, or if you’re scared of sharks, then maybe this sport is not for you. Guts is needed in order for you to face your fear and perform in front of your fans. Guts is also needed to outperform the next competitor.

Take Care of Your Body with Regular Chiropractic Care

The typical complain among surfers is that they suffer pain in the soft muscle tissue. This pain inhibits their movement because it limits range of motion and to address it, they need myofascial release from a trusted Chiropractic clinic. That’s why a regular physiotherapy session is vital among pro surfers. This allows for a fast recovery making you ready for the next challenge.

Regular physiotherapy is the best way to take care of your body. It allows muscles to relax and recover from stress. A good physiotherapy clinic also guides you to avoid further injuries by improving wrong posture and your nutrition.