The History of Surfing

The first known events of surfing are connected with the ancient Hawaiian tradition of “he’e nalu”, signifying “wave-sliding”. For this ancient Hawaiian society, the ocean had an appended persona, which could reflect feelings. A decent day of surfing required the best possible waves, and to persuade the ocean to give these waves, Ancient Hawaiians depended on Kahunas (priests) to appeal to God for good surf. Kahunas would participate in ritual chants and dances, with the intention of satisfying the ocean to provide the individuals with surfable waves.

The ancient Hawaiians, left us more exact evidence of their sport. Petroglyphs of surfers, carved into the lava rock landscape, and serenades that tell the stories of incredible surfing deeds, conveyed a typical legend all through the generations. Some of these serenades date as far over as 1500 A.D., which heads us to accept that surfing may have started much sooner than this time in the Polynesian culture. What we do know about the origin of surfing in Hawaii is that it was some piece of the Kapu system of laws, which held Hawaiian sovereignty over the commoners in the kingdom. Chiefs utilized surfing and other Hawaiian sports as competition to keep up their strength, speed and command over their people.

Surfing’s Spread and Crisis

It wasn’t until 1779 that the Western world knew about surfing, when the compositions of Lieutenant James King, delegated to a British endeavor led by Captain James Cook, published his accounts of the Hawaiian Islands and the exotic ocean pastime and beach lifestyle enjoyed by the locals. The Europeans soon started to utilize Hawaii as a Pacific junction and exchanging post, so it wasn’t excessively long after in 1821 that Calvinist missionaries landed from Britain to impose their religion and repressed ideologies on a population which they saw frivolous. As surfing was frequently a forerunner to couples getting it on, the missionaries concluded that it wasn’t at all right or fitting, so they banned surfing which very nearly wiped the pastime out totally. This very nearly led to the termination of traditional Hawaiian culture for the rest of the nineteenth Century and if it hadn’t been for a couple of native inhabitants and a few curious travelers like Mark Twain (who wrote about “surf bathing” in his 1872 book “Roughing it”), surfing may have vanished altogether.

The Revival of Surfing and the Start Modern Surfing

Around the start of the twentieth century, Hawaiians living near Waikiki started to revive surfing, and soon re-established surfing as a sport. The revival is linked to real estate development to boost tourism. Duke Kahanamoku, “Ambassador of Aloha,” Olympic medalist, and avid waterman, helped reveal surfing to the world. Kahanamoku’s part was later memorialized by a 2002 first class letter rate postage stamp of the United States Postal Service. Author Jack London wrote about the game in the wake of having attempted surfing on his visit to the islands. Surfing advanced hugely in the twentieth century, through innovations in board design and perpetually increasing open introduction.

Tips for Upper Body Strength and Flexibility

Let’s face it, the most used parts of our body are our arms, shoulder, chest and all of the upper body parts. Especially if you are up for some sporting activity like surfing. With that matter, isn’t it important to make sure that we keep them in good shape? If you want to have a healthy and injury free life, you’ve got to think about developing the right upper body strength and flexibility.

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

Young handsome muscular caucasian male exercises outdoors in summer time, living healthy lifestyle and being body conscious. Young man keeps his body fit doing chin ups for pectorals and shoulders exercise on steel bars. Image taken with Nikon D800 and developed from RAW in XXXL size

If you happened to visit to a gym, you would notice that most exercise routines that people are doing are for the purpose of improving their upper body strength. But, in your case, you certainly don’t need to be at the gym three times a week just to achieve the kind of upper body strength that you need. There are some effective tips that you can follow through to achieve that.

Be Ready

Before we go through the process of achieving the right upper body strength and flexibility, you need to mentally and physically ready. There are so many exercises and workout routines that you can do. However all that will not be of use if you’re not ready enough. Remember in order for any workout exercise to be effective, it requires determination.

Since you will need to do a lot of physical actions, your body should be ready to overcome it. Or it may be too late and you’ll end up wearing shoulder braces because you get yourself into an injury. Because of that, it will be important that you make a good assessment before doing extreme routines and sporting activities. Asking a reliable fitness coach might help.

Work it out

exerIn order for you to achieve the kind of upper body strength and flexibility that you need when doing activities like surfing. Let’s check out some of the effective routines and exercises that you can do.

Up Dog Pose. With this routine, you’re targeting your core, your arms, back, shoulder and chest. Similar to a planking position, palms down and pull your chest forward, knees not touching the ground while taking deep breaths.

Upper Back Contraction. This routine will target your back, your arms and legs. It will also help improve your body flexibility. Lie with your back flat on the floor, put your foot together. You’ll have to through your arm up as high as you can. To make it effective, hold on that position for a few seconds. Do it one arm at a time.

Wall Extensions. This routine will target your shoulder and improve its flexibility. Stand flat in a wall, with your back and feet against it. Extend your arms to your side, curling it forming a 90 degrees angle. Then slowly lift your arms above. Repeat the routine as many as you can.

There are still so many exercises that you can do. Just make sure that it’s safe for your body. And remember not to push too much. The Brace Access for instance always give recommendations on how you can stay away from injuries and be able to continue your active lifestyle.

 

 

 

Pre-Workout Supplements for Surfers

Pre-workout supplements will increase your energy levels, muscle power and endurance. They contain multiple ingredients that will help you achieve them. Some of the most common pre-workout ingredients are caffeine, creatine and beta-alanine. But we are not going to talk about them in this article. What we are going to discuss are the best pre-workout supplements for surfers. Here they are:

Protein & Carbs – eat whole-food meal about an hour or an hour and a half before surfing followed by a pre-workout protein shake containing of about 25 to 50 grams of protein. The amount of protein depends on your body weight. This will allow you to accumulate enough energy to fuel you before surfing, especially if you’re going to the extremes. In addition to that, take carbs in a 1:1 ration with protein. This will allow your body to release insulin which will improve nutrient delivery to muscle tissues.

Beta-Alanine – this is an amino acid that will boost your muscular strength and endurance. This is achieved by increasing the body’s carnosine levels. This will allow you to have longer surfing endurance and thus will improve your surfing levels by being able to train for extended periods.

BCAAs – a group of amino acids which contains leucine, isoleucine and valine. As soon as you take them in, they are immediately absorbed by your body and directly goes into your working muscles without needing to pass through the liver. The result? Instant energy boost.

surfer

Raspberry Ketones – a rising trend for increasing fat burning capability of the body is the raspberry ketones. This is a chemical found from red raspberries and they are known to increase metabolic rates and fat release. Take this if you want to burn down your fats down to the last bit.

Green Coffee Bean Extract – a popular fat burner that contains high levels of chlorogenic acid. It works with caffeine in releasing and burning body fat. They are unroasted coffee beans and they possess significantly higher levels of chlorogenic acids compared to roasted ones.

Tyrosine – an amino acid that improves your mood and focus – useful for surfing especially on an uneven ocean waves. This will allow you to improve your mind and body coordination, a very useful thing when surfing. It has a bonus feature that will boost your sex drive.

Choline – the backbone of the nervous system neurotransmitter, choline will improve mind and muscle coordination, resulting in better performance during surfing.  In addition to that, it will improve your memory and help you maintain better phosphatidylcholine levels – an important structural building block of a living cell.

Music and Surfing: Two Cultures Forever Linked

The music and surfing culture link goes a long way. It goes as long as the birth of modern surfing. Since its beginning, music is already incorporated in it in order to create the perfect atmosphere and environment for the surf culture.

It was the 1960s when the surf music is “invented” and its roots can be traced back from Orange County, California. It became popular in to two different forms – instrumental surf and vocal surf. Instrumental surf can be distinguished by its reverb based electric guitars that are often played to evoke the sound of crashing waves. It was pioneered by Dick Dale and the Del-Tones. Vocal surf on the other hand just added vocal harmonies to the instrumentals and was pioneered by the Beach Boys.

Surf music is composed of light harmonies, cool tones and pumping riffs and The Beach Boys were a big influence in the subgenre. The band is led by Brian Wilson which is the only man who can’t surf in the band. Nevertheless, their popularity surfed across oceans and their songs were adopted Australian and European surfers as anthems.

Popular Surf Music Bands

The Beach Boys. These folks are the “original” surf boys – like what we learned earlier. They are the pioneers and creators of the new subgenre. They are formed by the Wilson brothers (Brian, Dennis, Carl) along with cousin Mike Love and friend Al Jardine. They started from a DIY garage music and became an international hit.

The Goons of Doom. Much like The Beach Boy’s beginnings, they used rented instrumentals to start their career. However, they rented those instruments as props in the cult-classic surf film called Doped Youth. They liked playing the instruments and they started a band. Unlike The Beach Boys who succumbed to fame, they are still active today.

The Growlers. Their music is like surf-pop but they are melodic. Their lead singer comes with some kind of a strange monotone voice and they are using super reverb. The uniqueness of the lead singer’s voice is probably the most noticeable feature of the band.

Other popular surf music bands are:

  • The Fireballs Bulldog
  • The Thunder Bolts Thunder Head
  • The Challengers K-39
  • The Tornadoes Bustin Surfboards
  • The Currents Night Run
  • The Atlantics Bombora
  • The Supersonics Walk Don’t Run
  • The Bel Aires Mr Moto
  • The Pyramids Penetration.
  • Eddie and the Showmen Squad Car
  • The Nevegans Surfbound
  • The Astronauts the Hearse
  • Frankie and the Pool Boys Ewa Beach
  • The Chantays Pipeline Bob Spickard
  • The Avengers IV Time Bomb
  • The Nebulas Surf Party
  • The Joy Boys Murphy the Surfie
  • The Spotniks Amaoolia

Surfing & Rock n Roll: How They’ll always be linked

surfing

Do you know that ever since, surfing and rock n roll always have a connection? If you love rock n roll, or you love surfing, you probably have the idea how these two were linked. There’s quite a good history, how surfing and rock n roll got connected to each other.

Rock n Roll

In order to understand these two, let’s try to get a better understanding of surf music. As a sub-genre of rock n roll, surf music can be identified as the sound of electric guitars, evoking the sound of the crashing waves. Something that makes it even more connected to surfing.

Rock n roll has been in the heart of the many who loves the upbeat. No wonder a lot of rock n roll bands in the past decades were able to create a name on the field. Until these days, some people may find all this vintage rock music outdated, but for rock n roll lovers, the music still rocks!

Surfing

Surfing on the other hand is such a perfect extreme water sport that many people love. It has been an awesome water sport that it was able to create thousands of surfers and surfing enthusiasts all over the world. Since it started in Tahiti during 1700s it has become one of the most popular water sports. You can find so many surfing spots almost in every part of the world.

Many surfing contests and tournaments being held to give surfers the chance to showcase their skills and give so more challenge and fun to surfing enthusiasts. It’s a kind of sport that even young people are also into. For beginners, it can be hard at first, but you’ll definitely get the hype of gliding through the waves.

Surfing and Rock n Roll

If you can’t get enough with surfing and rock n roll music, you can definitely combine them together. If you’re into the surfing sport, do you know that you can make use of the best rock n roll songs (check out spin the black circle for ideas) to make your surfing experience even more exciting?

Some surfing athletes and professionals would agree that listening to music while chasing the waves is a perfect idea. What more if you go for some great rock n roll songs? The bubbly rhythm will give you the perfect drive and excitement do best in the water. For some, it would also be a great way to improve their surfing performance.

There is a lot of available surf music available everywhere. And most of these songs are on the rock n roll genre, which is a perfect match for surfing. You can start creating your own playlist before you go for another surfing spree. You can check out the internet for suggestions.

We can deny it, surfing and rock n roll will be forever related to one another. No wonder that many rock n roll stars are also into surfing, combining the music that they love and the sport that they do!

 

Focus on Core Muscles in the Gym to Improve Your Surfing Ability

surfing2A lot of people generally think that surfers automatically develop their amazing physique by just doing the sport itself. What they don’t know is that these surfers, professional or amateur, work on their bodies by having their own private fitness training. We must not forget that having a good body build is equivalent to a better chance of performing well in the sport. Surfing entails the use of the body as a whole which demands a lot of work in its different parts. Fortunately, gyms like Soul Fitness  offers customized and effective personal training to help you achieve your specific needs.

A well-balanced work out is essential to keep the body in its optimal functioning. However, additional workload and discipline is demanded from athletes like surfers. These individuals are expected to have the perfect combination of flexibility and balance in addition to the upper body, lower body and core strength in order to be on successful in the field. Improving core muscle strength can significantly improve  surfing ability for the following reasons mentioned below.
> Spinal Stability

When working on your core, the back and forth motion helps keep your spine straight and aligned. Having the ability to be adept with these movements will lessen the chances of pain and injury. These workouts are to be done gradually to develop control over the area. Being able to maintain proper spine alignment while surfing is key to avoid snaps and strains that may hinder you from stepping up in the game.

> Balance

One can never be successful in surfing if he doesn’t have the ability to gain balance over the surf board . Once you get on your feet, you have to balance as fast as you can to help you get up and enjoy the successive waves. Apart from being able to isolate the upper body movement from your lower body movement, core stability will help you stay in place while the strong waves and winds are trying to drag you down.

> Flexibility

Surfing involves a lot of twisting, rotating and balancing that’s why flexibility is important. Learning how to maneuver your body properly can add up to your stability and power. Your spine’s flexibility spares abuse of your knees and hips when handling the load during the whole process.

hard-core-training-2_04The main point of a comprehensive personal training  is to effectively stabilize the spine and to gain proper core control. This will help in maximizing your surfing skill and potential. Just don’t forget to put your core training towards the end of your workout because it can be very intense and exhausting. Some effective core workouts include back extensions, squats and stability ball twists and exercises. With enough patience and motivation, you will eventually get to develop your abdominal, back and shoulder muscles. Learning new tricks and techniques will be easier than when you had so little control over your body. Surely, you will appreciate the improvement in your surfing ability through core training.

What You Need To Know About Running A Successful Surf Board Company

John Wesley Surf Boards

It took me years to get my board shaping company off the ground and to a point where I could move operations from out of my garage and I started to turn a profit. Today I wanted to share some tips I learned along the way.

If you think having a great surf board is enough to be competitive in this global economy then you are in for quite a surprise, it takes a greater effort than simply having a surf board you need to create a brand that has longevity (even titans can fall) which sounds easier than what it truly is so without further delay let’s start looking at how to create a brand in the surf board niche.

 

It starts with an image, people associate are brand conscious and if you can create a brand that resonates with your target audience then you are going to be successful especially in the surfing niche. How many people actually become successful surfers (successful meaning they earn a living from it and don’t do it for love of the sport ?) The number is very small but these professional surfers are who your prospective customers want to emulate so you must study these professional surfers and pick the one that appeals the most to the people who will be purchasing your surf boards. Pricing is always a pain point when trying to select the right demographic so you might consider doing some market research before you make a decision on which segment of the surfing community you want to target.

 

While some people will claim that online advertising is enough that is not entirely accurate. Some of the best surf companies started in a small town or city with nothing but a store and an open for business sign out front. The reason you need to use signage is a segment of the surfing community does not go online and if you are only marketing yourself online then you are missing out on an opportunity but something to take into consideration is that some surfers do not respect firms that are “posers” or “sellouts” because you are not promoting the sport but just trying to make a buck. If you use the right signage and branding then you can avoid that stigma of being just another merchant looking to peddle your wares.

 

These decisions cannot be made without taking your time to plan things out. If you are not proactive then you will not be able to create an enduring brand and your surf board company will not be able to compete. Once you have performed your case study and established a business case for your surfboard company you can move forward and start it. Just remember that the surfing community is always in a state of flux. What was cool and en vogue today will be old and boring tomorrow so you must be willing to develop a brand that is constantly evolving, you must be willing to invest time and resources to grow with the needs of the market. By incorporating online marketing, advertising and signage you should be able to carve out enough market share to generate a profit.

Surfing Mishap

surf wipe outAs a surfer, one of my favorite things to do it is to explore different beaches, trying to find the best swell possible. Sometimes this takes me to some pretty discreet locations and although I know it’s never a good idea to surf alone, I decided that on this particular Monday morning it would be okay. I mean just one time right? What’s the worst thing that could happen? Well on this particular Monday, the worst that could happen was knocking out my front two teeth!

I had found a nice swell on a pretty much empty beach, which on a Monday morning is to be expected. I mean not everyone can spend their Monday mornings sitting on a surfboard right? I had been riding for a couple of hours and the swell was really beginning to pick up. I was hitting a wave every few minutes and it was turning into quite the day as I had found a new surf spot I couldn’t wait to tell my friends about. As I was almost ready to wrap up my session, I got ready for one last wave which would take me into shore. I began paddling, and as the wave approached I could tell it was going to be a beauty. I popped up and began riding the wave but it took an unexpected early curl and I lost balance falling face forward on my board.

This is one of the reasons you never surf alone kids. I was lucky enough to not be knocked out but had I, I don’t think I’d be around today to speak of this story today. As my face hit the board, it was bone rattling and I was immediately disorientated. I could feel from the impact that I had wrecked something but it took me two or three seconds to realize once I had found my board that although my head was still attached to my body, my two front teeth weren’t. As I had my head resting on the board, I noticed blood coming from my mouth and as I touched my mouth, I could tell instantly what I was missing.

Surfing 101 teaches you to instantly get out of the water when you’re bleeding so I did just that. I might have already lost my two front teeth but I wasn’t interested in also losing a leg to a hungry shark. I paddled into shore and assessed the damage when I arrived. Luckily for me, a couple people from the shore saw my fall and gave me a hand with my board. I knew I had to get to a dentist quick but I also knew it was best to come with my teeth. I took a look at my board and was shocked to see one of my teeth literally stuck into the board! I figured one out of two wasn’t bad and I rushed to the nearest dental office to get checked up.

After some painful surgery, I have all my original teeth but one which in the big scheme of things isn’t the end of the world.

Water Proof athletic braces for surfing

Athletic braces for water sports need certain requirements in order for them to be useful.  Probably the most obvious being waterproof.  But also the durability, resistance to salty waters, and comfort are important factors.

When it comes to surfing, wearing a good athletic brace to recover from injury is important since it provides stability to the affected area.   The material preferred by all kinds of athletes is usually neoprene. This material is pretty resistant, but it also poses the great advantage of helping retain heat.  This helps to the healing process of the joint being treated.

Let’s think of the areas of your body that you put into work while surfing and probably require some pain reduction treatment if sprained.  According to the Department of Orthopaedic Surgery, the most commonly affected areas for sprains, strains, and dislocations when surfing include the lumbar spine, the cervical spine, knee, shoulders, and ankle.

Elbow injuries

These are not too common among surfers, but this does not mean there is zero probabilities for them to happen.  Injuries in this area are usually not exclusive to the exercising of surf, but the stress applied to the arm as a result of falling on one’s hands or a related accident.  Usually, these types of trauma will actually compromise the shoulder.  It is still not a bad idea to wear a good pair of braces on the elbow, mainly because you can never be safe enough.

Knee injuries

Knee injuries can also be caused by overusing the leg during surfing a wave.  There is some serious trauma applied to the knee, especially after prolonged times of squatting and standing up repeatedly on a surf board.   Surfers are usually bending their knees constantly.  This applies an enormous amount of repeated stress to the joint.  To prevent an injury, wear a protective brace on the knee.

Ankle injuries

These are among the most common injuries held by surfers.  These usually happen when the surfer quickly steps on their board on a steep wave.  Feet can fall on the board off-center, applying excessive rotational force on the ankle and the knee.  This can cause a ligament or surface injury that will lead to temporary inactivity.  Recovery for these type of injuries will usually take a month or two.  Wearing a brace during this time will accelerate the healing process.

When a surfer suffers an injury on any of these sensitive areas, the recovery process takes some time and pain.  Doctors will prescribe a good pair of braces to add stability to the injury and accelerate recovery rate.

If you are looking for the best sports braces, find one the fits your needs and that is comfortable to wear.  You will surely be satisfied at the amazing results of how a good brace helps to the recovery process.

Best Places To Snorkel When I’m Not surfing

Loving the water and the waves is an inexplicable sentiment.  The waves call for you waiting for you to ride them.  The next best activity to enjoy sea waters is definitively snorkeling.  The great thing about snorkeling is that you can do it in shallow waters where you get to explore majestic forms of sea life right on the continental shelf.  There are tons of places out there where you could go snorkeling.  I have short-listed them to a list of five of the top places to snorkel when I´m not surfing.

Bay Islands, Honduras

You get to see the second largest coral reef barrier here.  It is a seemingly beautiful sight that will leave you speechless (literally since you cannot talk in the water anyway).  One great attraction here is the whale shark.  This massive fish, which is the largest in the sea, can be seen from February to May.  Swimming with this harmless creature is one of the most exciting and breath-taking adventures.

Big Island, Hawaii

My favorite spot here is the Kahaluu Beach Park which features swimming with turtles!  There is a spring of fresh water that feeds the ocean bay at Big Island.  This promotes the growth of alga, which lures in the turtles. A must visit if you love these creatures.  You will also find many other varieties of fish lurking around waiting for you to catch a clean sight of them.

Grand Cayman

Probably the most popular spot for snorkeling in the world, the Bahamas is famous for its stingrays. When you sink into these waters, you will catch much more than a glimpse of Southern stingrays. It is a beautiful spectacle to see in crystal clear waters.

Bimini Islands, Bahamas

This little island is located at a half-hour flight for Fort Lauderdale. You can go ahead and visit anytime, but summer (thankfully!) is the best time of the year to visit.  This is the best place to snorkel around with dolphins.  If you are “dolphin-y” enough, you might actually bring them into playing with you.  What an unforgettable experience!

Culebra, Puerto Rico

Mainly in Carlos Rosario Beach, you will find a beautiful snorkeling spot.  The beach is very popular with parties taking place there all the time.  Once you land on the island, you take a 20-minute walk to the aforementioned beach and enjoy a great spot for snorkeling in the Caribbean.

These are my top places to visit for snorkeling.  Put a thumb tack on these places on your map and plan to visit.  But before you visit, make sure you get the best snorkel gear.  Something that is durable and will join you in all your journeys.

 

Surfing is a great way to Stay in Shape

surfingThey say swimming is one complete exercise because you pretty much use every important muscle in your body.  This is probably based on scientific data and one might not have any reasons to say it cannot be true.  How about our beloved sport: surfing?  Surfing is also a complete exercise that applies stress to pretty much every muscle in your body. There are many reasons why surfing is a great way to stay in shape.  If you are active on the sport, it comes to you as obvious that in order for you to practice surfing at its fullest, it is imperative for you to stay fit.  The great thing is that the sport in itself will help you stay in shape. So, basically you stay fit while performing the sport you love.  What a great way to achieve and maintain a beautiful, slender shape!

These are some reasons why surfing is a great way to stay in shape:

  • When you are entering the water you need to paddle into the wave.  This exercise applies stress to the biceps and triceps.  But let us not forget about the ubiquitous, latissimus dorsi, the deltoid, the trapezius, and the rectus abdominis. All these muscles must be warmed up prior to entering the water.
  • Once you have seen the wave, you must place yourself into position with both feet on your board. This is where the muscles in your arms and legs will come into action.
  • While you are standing on the board, you are using your lower body muscles to keep yourself in position.
  • The hips go through a lot of exercise as they are important while you are swaying against a wave.
  • Practicing the sport for at least 30 minutes for at least three to four times per week will definitively get you in shape and with this, make you better at surfing.

We all know how surfing can be lots of fun.  Now, it becomes more productive when you add what a complete sports it is.  It is advisable, of course that with surfing as exercise, you engage into personal training to learn how to stay fit.  This will allow you to provide yourself with supplementary beverages and toners to stay on the shape you wish.

Surfing is not only about shaping muscle but also a sport that provides you with a healthy physique that enhances breathing, lung strength, and blood circulation.  Enjoy the sport, use a structured fitness program, and watch your body acquire and maintain a perfect fit.